You aren't alone if you’ve felt worried, nervous, or on edge when thinking about your money. Financial anxiety impacts 71% of Americans, regardless of their income or net worth. When left unaddressed, financial anxiety can lead to avoiding taking crucial steps toward financial wellness.

In this shame-free lunch and learn session, financial therapist Lindsay Bryan-Podvin will help you feel better about the emotional side of money, so you can take calm, confident steps toward improving your financial wellness. You’ll walk away with practical tips on identifying financial anxiety, learning how to deal with financial perfectionism and procrastination, and a worksheet to practice what you’ve learned.

This session is FREE and open to Cahoots members and the general public.

About Lindsay: Lindsay Bryan-Podvin (she/her), owner and founder of Mind Money Balance, is a shame-free financial therapist specializing in financial wellness. She always had an interest in mental health and found an even greater love in working at the intersection of mental health and money. She is a published author of the book "The Financial Anxiety Solution," which helps people work through their anxiety when engaging with their money. She's frequently asked to provide her down-to-earth take on financial wellness to media outlets including Vox, Real Simple, Millie, Buzzfeed, NPR's Marketplace, C|Net, Time, Allure, Bustle, HuffPost, and more. She has a degree in sociology from Michigan State University and her Master's in Social Work from the University of Michigan. She lives with her partner and their dog in Ann Arbor, MI.